Anger is normal, but sometimes it gets out of hand

Anger is normal. Anger is necessary. And sometimes it can get out of control - grudges, the silent treatment, yelling, harsh words, hitting, or throwing things. All these can damage the quality of your relationships. While anger is not necessarily your fault, it is your responsibility.

No one else can turn down the volume on your anger.

It must be you.

In this short series, in less than 1 hour, you will learn

• proven exercises to turn down the volume on anger and irritability
• to stay calm (even in the face of someone yelling at you)
• the universal anger triggers (things that make everyone mad)
• how to let go of grudges
• how to be grateful for what you have
• how to identify anger in the first 1/3rd of a second (so you can interrupt the anger cycle)
• and much more.

These skills have been taught by Dr. John to over 10,000 people, resulting in healthier and happier relationships, improved performance at work and greater physical health. Dr. John is an award-winning author, holds a Ph.D. in psych from UC Berkeley and was  an expert consultant for Anger in Pixar's Inside Out.

Sign up now and receive your first class for free. This class teaches a proven anger management tool that you can begin using today. Listen on your phone or computer. Get Dr. John's best tools to turn down the volume on anger - once and for all. Sign up now and get the first class in this 7-class series for free. 

Over 10,000 people have taken Dr. John's Ultimate Anger Management Class. His Anger Management for Very Busy People Course has been listened to over 20,000 times.