Freedom From Anxiety: The Science-Backed Relief Course

Anxiety is brutal.

It’s exhausting. It’s distracting. It’s isolating.
It makes you second-guess yourself, overthink everything, avoid people, and miss out on your own life. And the worst part? You can look totally “fine” on the outside while your nervous system is doing parkour on the inside.

If you’ve been thinking, “I just need tools that actually work,”—good. That’s exactly what this is.

Freedom From Anxiety: The Science-Backed Relief Course

An 8-hour, science-backed course to calm your system and get your life back.

In Freedom From Anxiety, UC Berkeley–trained emotion expert Dr. John Schinnerer, PhD (and someone who understands anxiety personally) teaches you the most effective, research-supported methods to reduce anxiety—fast—and build long-term resilience.

This isn’t motivational fluff. It’s a practical training program packed with tools you can start using immediately.

Anxiety types covered

You’ll learn how to work with the most common anxiety patterns, including:

• panic attacks and panic disorder

• phobias (flying, bridges, needles, heights, confined/open spaces, public speaking—yes, even “weird” ones)

• social anxiety

• OCD patterns

• acute stress and trauma-related anxiety (including PTSD)

• generalized anxiety (GAD)

What you’ll learn (and use right away)

This scientifically grounded online course will teach you:

• the most effective strategies for specific fears and phobias

• how exposure-based methods actually work (and how to do them safely and effectively)

• tools for better sleep when anxiety hijacks your nights

• the approaches that help prevent panic spirals

• nervous-system calming skills: mindfulness, breathing, progressive muscle relaxation, and more

• positive psychology tools to build calm, courage, and confidence

• and additional practical methods you can mix-and-match to fit your life

The key advantage:

You’re not stuck with one approach. You’ll learn the major evidence-based treatment methods so you can choose what works best for your brain and your life.

FREE bonus when you enroll today

You’ll also receive Dr. John’s bonus audio training: The Power of Mindset (40 minutes) — covering research on how mindset impacts stress, anxiety, aging, pain, and performance.

Instant access + keep the tools

Download and save course materials including exercises, audio files, meditations, and classes. Compatible with Mac/PC and easy to access on tablets and phones.

Pricing

For a limited time, enroll for $197 or 3 monthly payments of $75.
That’s less than a single in-office visit—and you get the full system, on your schedule, from home.

The Perfect Money-Back Guarantee

Try the course for 30 days. If it’s not one of the most valuable programs you’ve ever taken, request a refund within 30 days—no hassles.

If anxiety has been running your decisions, your relationships, or your sleep… it’s time to take the wheel back.

Enroll now and start feeling the difference this week.