The 30-Minute Anger Reset - A Mini-Course

The 30-Minute Anger Reset is built for busy people who want results—fast. If your anger shows up as snapping, impatience, irritability, or that “wired and ready to explode” feeling, this mini-course gives you the most effective, science-backed tools to bring the intensity down and get you back in control.

You’ll get 7 short MP3 audio lessons with Dr. John Schinnerer (8–10 minutes each)—perfect for your commute, a walk, or between meetings. No fluff. Just practical strategies you can use the same day you learn them.

Inside you’ll learn proven methods to reduce anger by working on what actually drives it:

• DIF tracking (Duration, Intensity, Frequency) to measure progress and accelerate change

• Universal anger triggers so you can catch escalation early

• Cognitive interpretations to stop the mental story that fuels the fire

• Forgiveness + lovingkindness to release resentment and calm your nervous system

• Plus additional tools to reset fast and stay steady longer

Start today—and feel calmer, clearer, and more in charge of your reactions this week.