The Money Blog

Are you an emotional thermostat or a thermometer?

In other words, do you merely reflect the #emotions in the room you are in, like a thermometer? 

Or do you SET the emotional range in the room like ...

Dr. John Schinnerer

What if I were to tell you there are scientifically proven tools that will quickly and easily improve your relationship with your spouse? Would you be curious? 

As it ha...

One of my loves has always been reading. Throughout my life, I have been an avid reader. I read a TON of books. So many people ask me what's worth reading. And it's not an easy question.

So I'm going...

Dr. John Schinnerer
GuideToSelf.com
WebAngerManagement.com

“I am right, damnit. I am right and she will know it before I am done.” Your energy surges. You feel powerful, justified, electric. Your mind ...

 Note: SO = significant other

Dr. John Schinnerer

How do you deal with your anger in the midst of an argument? And what happens when that no longer works? Traditional tools for managing anger include exercise, reframing, mindfuln...

Dr. John Schinnerer was quoted in Self Magazine...

By SELF Staffers

A long, dramatic vent feels so good in the moment, but has one ever solved your problem? Why experts say these tirades are hurting ...

Dr. John Schinnerer

Kristen comes to therapy begrudgingly, stating that she has no problem with anger. She is prone to angry outbursts particularly when she feels criticized. She usually places blame...