Welcome to Dr. John's High Performance Shop where you can find the latest, easiest and most effective tools for all your emotional needs. The biggest roadblock to success for most people isn't intelligence, or self-control, or desire. The biggest hurdle is learning to manage emotions - anger, stress, anxiety, sadness, shame, worthiness. And you can learn to turn down the volume on anger, reduce your anxiety, discover greater happiness or manage your stress. And everything is backed by science so you can be sure it works. This is everything you need to manage those pesky feelings today.
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All classes are designed by U.C. Berkeley-trained emotion expert Dr. John Schinnerer. Dr. John was the expert consultant on Pixar's Academy Award-winning movie, Inside Out. He is an award-winning author and has been featured in national media such as SELF Magazine, Readers Digest and U.S. News and World Report. Dr. John spent the last 25 years studying the best from the East and the West - advanced psychology, high performance, neuroscience, mindfulness, and what it really takes to get people to change and how to sustain excellence over the long term. Now he shares these powerful teachings.
This advanced online training includes the latest in basic and advanced anger management techniques, combined with the latest in positive psychology - all of which you can learn easily, at your own pace, in the comfort of your own home.
This brand new 8-hour video class, Freedom from Anxiety, explains how to conquer the most common types of anxiety, and provides the most effective treatment methods for you. Begin applying the most effective treatments immediately to conquer your anxiety.
Happiness is fundamental to your success. This course walks you through six deep-dive, powerful modules that will help cultivate greater happiness. Stop looking at happiness as an unlearnable skill. Start learning proven skills to be more content and satisfied with life.
Over 30,000 people can't be wrong! Join the over 30,000 people who have learned this invaluable skill in this super convenient mini-course. This course offers the best tools to master forgiveness in an easy-to-learn format. Mastering the human strength of forgiveness has been shown in research to lead to less anger, less stress, a better functioning immune system, less cardiovascular problems, and more frequent positive emotions and happiness. Enjoy seven audio classes with Dr. John Schinnerer. Each class is roughly 8-10 minutes in length and is MP3 format so you can listen in your car or on the move!
"Last year at this time, my relationship was not going so well. I had to make a change in myself that I had been avoiding. I had recently divorced and was in a new relationship but old issues and behaviors kept coming up. I was still angry and bitter despite being in a different relationship. I took your anger management class because I had an issue that I needed to figure out how to handle. I learned so much from the class about myself, how to communicate my needs better, and how to be mindful. Thank you for your outstanding class and helping me to become the person I always wanted to become. My relationship is in a much better place now. Thank you from a very pleased student."
"Hi Dr. John! Of the many gifts for which I am grateful is the opportunity I've had to learn with and from you. Not only are the lessons helping me cope with my anger but I'm passing on the lessons to the men in my province with good results! Thanks for your commitment to service. "
"Without your teachings I would never have become the man to whom my fiance would say 'yes'. You have played a huge role in my healing, and I still use techniques that we worked on all the time to stay balanced. I still lose my balance at times, but it is so much easier to get back up. It is indeed possible for those who battle with mental health to discover which tools they need to carry in their tool belt. And it is important that they find people that can train them how to successfully use the tools, in the same way that apprentices learn from the masters of their trade. Thank you for taking the time to help me during my apprenticeship. I pay it forward regularly with you in mind."
"Thank you for your message. The successful healer is the one who puts himself “out of business” by providing the necessary remedy to effect a permanent cure. In my case, you did just that! I’ve incorporated your information and advice and have found the balance and Peace of mind to move forward in my life. I am grateful beyond words. I have recommended your website to people and will continue to do so, that’s a promise! Until then, I wish you all the best as you continue to reach out and facilitate healing to those who genuinely need you and are serious about growth and change. God bless you!"
"Each one of your methods works very well for me. I still have to remind myself to use them. However, I have found one which has more magic to it than the others. It is the compassion offered to others. I found that when I am thinking: " May you be healthy, may you be peaceful ... may you live with ease and well-being" in the presence of an otherwise angry person it has the power to calm them after I repeat these compassionate thoughts in my mind. After finding out how powerful this effect was, I tried it on Skype calls with highly confrontational people half way around the world. It worked like magic on them too. I am also proactively using several of the many excellent techniques you have empowered me with. I want you to know, dear Dr. John, that you have made a much calmer life possible for me. It is worth living like this. God bless you !"
"Let me take a moment to express my gratitude to you for your good work. Your kindness has been helpful in many ways, but specifically in giving me new tools to use in daily life. I took the Ultimate Anger Management Course and learned many excellent tools to a more mindful way of life when anger slips in. Now my anger is less intense and less frequent. I am also happier in general."
Just one more step to sign up for the latest proven tools to put you on the High Performer path AND receive a free gift - access to Dr. John's talk on The Power of Mindset - The Mindset Needed for Success!
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