Rapid Forgiveness Mini-course for Busy People
Rapid Forgiveness for Busy People is a fast, powerful mini-course built for real life—so you can stop carrying resentment, regret, and old pain into your day. Why forgiveness? Because studies link regular forgiveness practice with less anger, stress, and depression, more positive emotions, and better immune system functioning. You even become a more forgiving person in the moment by practicing this skill (so things that used to bother you, no longer do so).
You’ll get 7 short MP3 audio lessons with Dr. John Schinnerer (8–10 minutes each)—easy to learn, easy to use, and perfect for your commute or a quick walk.
You’ll practice:
-
forgiving others (without excusing or forgetting)
-
forgiving yourself (so shame stops running the show)
-
forgiving your higher power (when life feels unfair)
Start today—and feel lighter this week.