Ultimate Anger Management Course - 12 Hours
It's time that you learned new strategies for reaching into your heart and mind and accessing new levels of happiness and higher performance.
It's time to get world-class expertise on how to master your relationships more quickly.
Today, the frustration can end and you can make a decision that transforms your life forever.
How much faster could you activate your potential, achieve your goals, find real happiness, and become as successful as you always wanted...
...if you had this world class expert in managing your mind and body take you by the hand and mentor you?
What would happen if you had immediate access to the guy who has trained high net worth executives (some worth $500 million)?
The guy who advised Pixar on the Award-winning movie Inside Out?
The guy who wrote an award-winning book?
What if he started advising YOU?
What would happen if he gave you the same strategies for mastering the mind and body so you could reach the next level as many of the world's most happiest and highest-achieving people?
Isn't it time you had access to the secrets and proven strategies being used by the top performers in every area of life?
Today's the Day You Level Up and Receive Advanced World-Class Personal Development Training that WORKS
You don't have to guess how to reach the next level in life. You've worked hard enough. You've struggled long enough.
Now there's a better way.
You can reach high performance FASTER than you ever imagined. You can attain happy relationships. You can achieve inner satisfaction.
High performance means succeeding more than the average person over time.
It feels like you are living an extraordinary life that's beyond your dreams. Who knew you could be happy and satisfied with life?! Who knew you could turn down the volume on anger and succeed at a higher level?
High performance living feels like you are fully alive and engaged in the moment again. You feel your purpose. You generate joy, confidence and love whenever you want to. You finally experience the relationships you've always wanted.
High performance feels like the best days of your life are now the typical day.
When every day is passionate, fulfilling, and meaningful. It's a whole other level of living. And it can be yours if you decide you want it right now. Becoming less angry necessarily leads to living at a higher level.
Dr. John's Ultimate Anger Management Course is the path to experiencing that next level of life. It is so much more than anger management. It is stress reduction. It is the cultivation of positive emotions like happiness. It is relationship skill building. It is mastery of mind and body.
You'll learn how to master your psychology, physiology, productivity, and people skills so that you can feel alive again, find your purpose, and feel more joyous, confident and fulfilled in every area of your life.
You don't have to struggle so much to balance your life. You don't have to keep fighting uphill battles or let your fears win. There are better ways to handle life and this is HOW.
It's time to access another level of being and achieving in life. It's time to hit high performance.
You can make that happen TODAY by joining Dr. John's Ultimate Anger Management Course.
This is an advanced online training and personal development coaching program taught entirely by Dr. John Schinnerer, the leading coach of mind-body mastery and the high performance coach.
The program is an advanced 12-week comprehensive online personal development training program that you can take at your own pace.
The program also includes downloadable exercises, advanced tools and resources to help you reach high performance in every area of your life.
Finally - proven strategies to master your mind, your emotions, your career, and your relationships.
This isn't a hype-up session or therapy session.
This is about giving you proven practical skills...about giving you REAL tools, mindsets, and habits to make lasting change - starting NOW.
This is science-backed, heart-centered strategies and tools for excelling in life.
Dr. John's goal is to help you rid your life of anger, fear, fatigue and stress so that you can live a more joyous, creative, loving, and remarkable life.
Dr. John teaches the entire course to you personally, leveraging the latest breakthroughs in psychology, neuroscience and world-class performance studies.
Here's what they're saying about your trainer:
“Thank you for making this course available to everyone. I am a 48 year old husband and the father of 2 wonderful young adults. I have always been interested in personal development but, this course takes the ideas and principles from the abstract rhetoric that most write about and provides daily realistic actions that improve the quality of, not only my life, but the lives of those around me. I have learned a great deal about myself and can identify the anger in the moment. Now that I can identify it more quickly it is much easier to deal with." – Steve H.
“Your book and course have changed my life! I learned that I did not have so much of anger issue, I had a positivity issue! I only saw the negative in my life, and I put that load on the ones I love most. The images of the buckets of positive and negative thoughts will always be in my mind. Thank you for your course and keep up the great work!" – Justin A.
“Let me take a moment to express my gratitude to you for your outstanding work. Your kindness has been helpful in many ways, but specifically in giving me a few new tools to use in my daily life. I took your online anger class… and learned fantastic anger management tricks as well as ways to a more mindful way of life when anger slips in. Your book, How Can I Be Happy, is even more helpful! Thank you! Be well." – Bill C.
“One of the best mentors for the game of life….I can’t give any higher praise of Dr. John Schinnerer. The stuff which he teaches can and will change your attitude and your life. Happiness as he states is generally too broad, and often misused but the tools he teaches to increase your satisfaction with life actually work." – James R.
“I was stuck in a job I hated when I first started my coaching with Dr. John. Now I’m in a position that I am passionate about! I love getting up in the morning. I love going to work. Thank you so much. My life has been transformed.” – Jody C.
"My fiancee and I recently broke up. Before that, I was angry all the time because she wasn’t doing anything right. It didn’t take much to set me off. However, due to your course, I’m not stressed nearly as much. I’m calm much of the time. I’m less angry. And since I started reading your book, I now have more patience. I’m also much happier! Thank you!" – Chris P.
“The more I am moving ahead with your course the more I am astonished with the depth of your work. It is helpful for me both personally and professionally. Thank you." – Dr. Shaheen.
"I have to say your course was excellent. I learned a lot, and within the first 3-4 lessons, I felt a difference in my life. I now feel an inner peace and calm. I do get miffed, but I “let it go”. I would say my anger level rides about a 3 out of 10, if that now. This course has helped SO much. THANK YOU! Again I thank you for your generosity… you are a blessing. I HIGHLY RECOMMEND IT to anyone who asks. You changed my life. GOD BLESS…. thank you from my heart." – Vicki B.
Have you ever had someone like this take you by the hand and show you the path to a higher level of excellence and fulfillment in life?
And now Dr. John is coaching YOU for an entire 12 weeks! He's ready to help. The power is in your hands. Register today and Get the Ultimate Training Right Now!
When you register for the Ultimate Training, you receive the same training and tools Dr. John would give his elite-level clients, from every day people in transition striving for a better life, NCAA athletes, multi-millionaire entrepreneurs, and high net worth executives.
As part of this famous program, you receive:
THE CORE PROGRAM: 12-weeks of advanced, mastery-level online personal development training (Value $1,850).
Lesson 1 – The Latest in Anger Management
1. Purpose of anger management course
2. Definition of anger, anger management and the Anger Scale
3. Bodily cues of anger to watch for
4. Anger as a lens – How anger influences your perception
5. Anger as action script
Action step 1 – What’s the DIF?
Action step 2 – Mindfulness with MP3 audio file and MP4 video file.
Lesson 2 – When is anger valid?
1. When is your anger valid?
2. Awareness of how positive emotions impact you
3. Residual anger – Dealing with grudges and anger you just can’t shake
4. Advanced anger management tools
5. Bad is stronger than good – the power of the negativity bias
6. The 4 types of anger and how they play into anger management
7. Cognitive appraisals in anger
Action step 1 – Anger log
Action step 2 – The critical skill of forgiveness. (Includes all slides as PDF download)
Lesson 3 – Latest Tools for Stress Management
1. Learning to deal with stress is critical for anger management
2. Mindlessness vs. mindfulness
3. Stages of stress
4. External vs. internal sources of stress
5. Primary vs. secondary appraisals – how best to interpret stressful events
6. The brakes vs. the gas in the autonomic nervous system
Action step 1 – Progressive muscle relaxation (with MP3 MP4 and audio and video files)
Action step 2 – Courage story (Includes all slides as PDF download)
Lesson 4 – Appropriate Assertiveness is Key for Anger Management
1. Assertiveness - basic and advanced information
2. Assertiveness scale
3. Assertiveness vs. aggressiveness
4. Aggression at work
5. How to deal with difficult social interactions
6. Steps to appropriate assertiveness
Action step 1 – Discover your values
Action step 2 – Self-compassion vs. self-esteem. Includes downloadable MP3 file.
Lesson 5 – Mastering Assertive Conversations to Reduce Anger
1. The importance of assertive conversations
2. What makes up an assertive conversation?
3. How do you approach an assertive conversation?
4. What do most people do in tense conversations?
5. Tools for assertive conversations
6. Ensuring safety at work
7. Ensuring safety at home
8. Allowing for mistakes
9. Having the assertive conversation
10. What to do when the adrenaline kicks in
11. Four steps to staying calm in the moment
Action step 1 – Assertive conversation worksheet
Action step 2 – Radical acceptance exercise
Lesson 6 – Emotional Mastery – It’s Not Just About Anger!
1. The human mind and how it works
2. Other negative emotions that can trigger anger
3. The emotional mind
4. Two buckets metaphor
5. Function of positive emotions
6. Function of negative emotions
7. Emotions vs. moods – What’s the difference and why it matters
Action step 1 – Pack up your troubles
Action step 2 – ABCDE method to challenge negative thoughts downloadable PDF.
Lesson 7 – Emotional Mastery, part 2
1. Recognizing and dealing with fear
2. Anger trigger thoughts
3. Fear trigger thoughts
4. Recognizing and dealing with sadness
5. Shame and connection
Action step 1 – Self-compassion guided meditation downloadable as MP3 and MP4
Action step 2 – Finding positive meaning in past traumas (Post-traumatic growth) downloadable PDF file.
Lesson 8 – Emotional Mastery, part 3
1. Other powerful emotional triggers for anger – Embarrassment
2. Shame & guilt
3. Vulnerability
4. Increasing your feeling of worthiness
5. Rethinking failure
Action step 1 – Stereo metaphor – Cultivating curiosity with guided meditation in MP3 and MP4 format
Action step 2 – Your Best Possible Self exercise downloadable PDF.
Lesson 9 – Positive Psychology and Happiness (The fun part!)
1. Positive psychology basics – the science of happiness
2. The Flourishing Life
3. What are the positive emotions?
4. Difference between happiness and positive emotion
5. The need for gratitude, appreciation, compassion, optimism, courage, and awareness
6. Rewriting your emotional wiring
7. Tools to cultivate more positive emotions
8. Types of happiness
Action step 1 – Meaningful goals
Action step 2 – Building compassionate image with downloadable PDF.
Lesson 10 – Positive Psychology and Happiness, Part 2
1. New positive emotions
2. Intentional activities to boost happiness
3. Awareness of little pleasures
4. Tools for more joy & gratitude
5. Serenity
6. Interest and curiosity
7. Creating more hope
8. Inspiration
9. Love
Action step 1 – Personal mission statement
Action step 2 – Portfolio of positive emotions with downloadable PDF.
Certificate of Completion
Your very own personalized Certificate of Completion is available to you instantly upon completing the course. This anger management class is guaranteed to be court-approved or your money will be refunded. This powerful anger management class uses the latest evidence-based, scientifically-proven practices to help you manage anger.
Designed by a Fellow of the National Anger Management Association
This course is personally designed and recorded by emotion expert, Dr. John Schinnerer, a Fellow of the National Anger Management Association, Ph.D. from U.C. Berkeley, consultant to Pixar’s Inside Out and award-winning author. It is fun, informative and life-changing!
Delivery of Class
The anger management class is taught by videos (hosted on private YouTube pages) to deliver content directly to you in the privacy of your own home. These video files are downloadable to your computer. You may keep them as long as you like. They come in a variety of file formats including MOV, MP4, FLV. All exercises are downloadable in PDF, MP3 and MP4 formats. These files are viewable via PC or Mac computers. They will not work with Linux.
Get Advanced Bonus Training FREE When You Register Today!
BONUS #1: Expert Interview with Dr. Daniel Amen, author of Change Your Brain, Change Your Life, ground-breaking psychiatrist researching SPECT brain scans and how the brain works at peak capacity.
BONUS #2: Presentation by Dr. John Schinnerer, speaking on the Power of Mindset - the Mindset Necessary for Success, Happiness and Long Life.
BONUS #3: Expert Interview with Dr. Fred Luskin, author of Forgive for Good, Director of the Stanford Forgiveness Project.
What is the difference between the 10 Hour, 12 Hour and 15 Hour Classes?
The 15 Hour Anger Management class is the Platinum version containing all the best exercises and bonus expert interviews. The 12 Hour Anger Management class is the Gold version and has two less bonus expert interviews and 2 less exercises. The 10 Hour Anger Management class is the Silver version and has three less bonus expert interviews and 4 less exercises and audio files.
Last chance! This is a one-time only offer of Dr. John's most advanced program to reduce your anger, accelerate your personal growth and success in every area of life...
.... And you can have it right now for just 1 payment of $167 or 3 monthly payments of $59.
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The Perfect Guarantee
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We'll give you 30-days to experience the course. If this is not the BEST personal and professional development program you've ever been through, ask for your money back and receive a complete no hassle refund.
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